Monday, July 6, 2009

Great Northern Bean Salad








Ingredients Needed


1 medium dish/bowl



2 cans of Great Northern Beans



1 red bell pepper



A few green onions



about 10 grape tomatoes



Balsamic vinegar



Olive oil



Salt and Pepper



Parsley (for color)









Instructions



1. Slice onions and tomatoes to preferred sizes



2. Cut the red bell pepper in half and slice, then chop one half of it and set aside the rest for future use. (a whole pepper is a lot for this amount of bean salad..)



3. Open the two cans of great northern beans and drain the excess juices. (to be more thorough in cleaning the beans of the juices, put beans into a colander and rinse)



4. Put the beans into your preferred dish or bowl and add your fresh cut vegitables on top. Then drizzle the olive oil across the interrior of the dish. Add a couple table spoons of balsamic vinegar.



5. Mix the contents together and add more vinegar to taste (if wanted). Also add salt and pepper (to taste)







~ For Extra Colour~



After your final mix, add Parsley on top





Sunday, July 5, 2009

Comming Soon!


~ I'm soon going to post my Bean Salad!! I give this one five stars myself..

=D



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It's made with Great Northern Beans, some yummy red veggies, green onions, vegetable oil and red vinegar.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~